You can boost your health by indulging in “exercise snacks,” short bursts of activity that encompass almost any type of ...

Health First oncologist Dr. Ashish Dalal found his views on fitness transformed by climbing Kilimanjaro and Everest.

The scientific rationale is dubious – research suggests that doing 7,000 to 8,000 steps a day offers optimal return for your ...

Discover targeted exercise recommendations to help African Americans combat higher chronic disease risks, manage stress, and improve overall health ...

A CGI shows what one of the swimming pools inside Bedworth's new physical activity hub will look like. The new 25 metre, eight lane community pool which will be on the ground floor alongside the ...

Whether you're a fan of a yoga session or an adrenaline-packed HITT workout, an expert has explained how your workout routine ...

Short workouts deliver powerful fitness benefits by boosting intensity, improving consistency, and making exercise easier to fit into busy schedules.

Garmin smartwatches have been used in a study conducted by Harvard and Oxford Early results have indicated a link between happiness, wellbeing, and the data provided by smartwatches Key findings ...

The Muse S Athena headband uses several sensors to collect brain activity data, and allows you to control a game with your mind. It's as sci-fi as tech gets.

As we age, our bodies and sleep habits change. With age, it can sometimes become more difficult to fall asleep quickly and enjoy restful sleep. This can lead to fatigue, mood swings, and, in the long ...

El Paso is under a Weather Authority Alert for another dust storm, which seem to be lining up one after another this February and March. Experts say that these dust storms seem worse than ever and ...