You can boost your health by indulging in “exercise snacks,” short bursts of activity that encompass almost any type of ...

Health First oncologist Dr. Ashish Dalal found his views on fitness transformed by climbing Kilimanjaro and Everest.

The scientific rationale is dubious – research suggests that doing 7,000 to 8,000 steps a day offers optimal return for your ...

Discover targeted exercise recommendations to help African Americans combat higher chronic disease risks, manage stress, and improve overall health ...

A CGI shows what one of the swimming pools inside Bedworth's new physical activity hub will look like. The new 25 metre, eight lane community pool which will be on the ground floor alongside the ...

For many who menstruate, the arrival of their period often brings an unwelcome pause to fitness routines. The familiar ...

Explore how electrostimulation can significantly enhance calorie burning without increasing your regular exercise ...

So if you’re aiming to stay fit as you age without pushing it too far, ensure you’re giving your body the rest it needs.

Whether you're a fan of a yoga session or an adrenaline-packed HITT workout, an expert has explained how your workout routine ...

On March 17, Nai Xiang County took a significant step toward promoting senior fitness by launching the first phase of its 2025 gateball training course at the Count ...

Delhi Metro now helps track calories burned per step at select stations like Supreme Court and Rajiv Chowk, promoting fitness ...