A £14m fitness centre in Shropshire officially opened to the public on Tuesday. Work on the Whitchurch Swimming and Fitness ...

For most children, water is the best option for keeping the body healthy and adequately hydrated. Water should be offered as ...

Research suggests that consistent, moderate exercise can fight inflammation by tamping down on the release of inflammatory ...

The scientific rationale is dubious – research suggests that doing 7,000 to 8,000 steps a day offers optimal return for your ...

High cholesterol, or hypercholesterolemia, usually has no apparent symptoms and is therefore labeled as a "silent killer." Yet some of its symptoms show up when performing physical exertion such as ...

You can boost your health by indulging in “exercise snacks,” short bursts of activity that encompass almost any type of ...

Top recovery strategies after intense workouts: hydration, post-workout nutrition, rest, active recovery, cold/heat therapy, and health insurance support.

Discover targeted exercise recommendations to help African Americans combat higher chronic disease risks, manage stress, and improve overall health ...

The Muse S Athena headband uses several sensors to collect brain activity data, and allows you to control a game with your mind. It's as sci-fi as tech gets.

Short workouts deliver powerful fitness benefits by boosting intensity, improving consistency, and making exercise easier to fit into busy schedules.

Jessica Scott offers instruction for stretches that benefit the so-called gut-brain axis, which feeds one's "gut feelings," which are real, despite views to the contrary.