Potential recruits will now be able to attend the Army Future Soldier Preparatory Course to lose weight or improve their test ...

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Most dream vacations to France include sipping wine at a sidewalk cafe, gazing up at the Eiffel Tower or into the eyes of the ...

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When it comes to ultra distances, veteran female runners often seem to have the edge, and the longer the race gets the greater these advantages appear to become. Yet nobody escapes the ...

While it’s all well and good trying to meet a step target every day, sometimes life can get in the way. Whether there’s an ...

What do you have to say about Celebrity chef Vikas Khanna's physique? He's quite fit, right? To know what he does to remain ...

Life is busy. Instead of the perfect or even “just right” amount of activity, aim for “good enough” – and still reap the ...

Swapnil Kusale rose from Pune ticket collector to Olympic bronze medallist in 50m Rifle 3 Positions and has now his eyes set ...

"The biggest thing is making the challenge small enough." In an effort to pursue growth in a way that requires consistency, ...

aDepartment of Epidemology and Biostatitics, School of Public Health, Peking University, No. 38, Xueyuan Road, Haidian District, Beijing, 100191, China bDepartment of National Fitness and Scientific ...