XJTU City College Square Dance Night: Dance with Youth, Release Your Vitality!

VIBGYOR High, Gurugram, a leading institution known for its commitment to holistic education, successfully hosted its ...

Just like Lady Gaga sings in her popular song, a recent study claims that dancing could offer effects comparable to those of ...

Chandigarh: In a colourful celebration of fitness, social connection, and public space revitalisation, The Times of India ...

The Purpose and Impact of Cheerleading Competitions Cheerleading is much more than an entertaining spectacle; it fosters physical fitness, teamwork, and self-expression. This competition aims to: ...

Revolutionising Wellness Education for Diverse Communities Through the Creation of Five Specialised Courses to Upskill Fitness Professionals ...

Fly Dance Fitness, the viral fitness brand with over one million followers across social media, is thrilled to announce that ...

But after 2019, when he was diagnosed with Parkinson’s disease, a degenerative neurological disorder that affects muscle ...

Bungee fitness is a low-impact, high-resistance cardio workout,” says Callie Thornton, a bungee studio owner and founder.

Most experts advise at least one rest day per week to allow your body to recover after high-intensity exercise. However, you ...

Unlock well-being within your four walls! Discover how indoor activities boost your mind and body with mindfulness, fitness, ...

Friendship after 60 isn't just fulfilling—it's vital. Learn how social connections boost health and happiness, and practical ...