Tone sagging arms after 50 with five chair exercises that target your triceps and shoulders using minimal equipment.

Exercise equipment, gym accessories, workout tech and more — we rounded up the best fitness gifts for treating someone who ...

Guided meditations allow me to set an intention for the day, like what I really want out of my upcoming gym session, or the three main tasks I hope to tackle at work. I go to the gym and fuel my body ...

India's Gen Z integrates health into daily life through digital tools and social influence, making fitness an identity ...

This article highlights three world-class athletes whose careers were significantly inspired by Tiger Woods’ dominance, ...

A new undergraduate minor in holistic wellness aims to equip students with the practical skills to design and deliver ...

ZOLEA Fitness Collaborate with Mutya ng Pilipinas, LuxeSlim, and the Launch of ANNA-E Skincare MANILA, Philippines — The spirit of empowerment took center ...

It is a truth universally acknowledged that everyone hates leg days at the gym. Yet the muscles we tend to overlook are the ...

If you've taken the plunge to move more, eat better, or have picked up your routine after a break, congrats! You're on the ...

The weight loss medicines are proving to be a test case for Robert F. Kennedy Jr., the health secretary, in straddling ...

The laws aim to protect personal information that federal HIPAA rules don’t cover, including data collected through marketing ...