Pushups and step count are a byproduct, not a definition, of fitness. It’s not even about your “why.” Dig deeper for your true definition of “fit” – it’s worth it.

In the latest installment of Tamara Tries, NewsChannel 13’s Tamara Starr steps into Definition Training on Delaware Avenue to ...

Discover 3 virtual fitness clubs that Newark residents can't stop raving about. From live classes to personalized training, ...

ISC Class 11 Physical Education: Detailed Syllabus 2025-26. There will be two papers in the subject: Paper I - Theory: 3 hours: 70 marks . Paper II- Project Work : 30 marks ...

Objective To examine the effect of gender affirming hormones on athletic performance among transwomen and transmen. Methods We reviewed fitness test results and medical records of 29 transmen and 46 ...

Novak Djokovic gave an interesting answer when asked about Jannik Sinner splitting with fitness coach Marco Panichi and ...

HBNR, which imposes specific notification requirements on vendors of personal health records (PHRs) and PHR related entities ...

Objective To develop sex-specific and age-specific normative values for the nine Eurofit tests in European children and adolescents aged 9–17 years. Methods A systematic review was undertaken to ...

Novak Djokovic addressed the recent changes in Jannik Sinner's coaching staff, which saw two members of his team dismissed ...

I’m an ab wheel convert, and always have an eye out for a deal on one of our tried-and-tested recommendations. With Amazon ...

California aims to eliminate ultra-processed foods from schools by 2035, driven by health concerns and bipartisan support.