Physical activity encourages the brain to develop new pathways, supports emotional regulation, and fosters a deeper sense of ...

Merriam-Webster defines physical fitness as “good health and strength achieved through exercise.” But what exactly does that mean? In the real world, the definition of being physically fit ...

These exercises not only build physical strength but also make you appreciate the culture. By including these movements in ...

I followed Dwayne "The Rock" Johnson's intense workout and diet for a month. Here's what happened to my body and mind.

Over the years, the most common concerns I hear from people are about slimming their waist and getting well-defined abs. In ...

In the latest installment of Tamara Tries, NewsChannel 13’s Tamara Starr steps into Definition Training on Delaware Avenue to ...

Young people are spending more money on health and wellness, including on activities that stretch their definitions ...

Discover 3 virtual fitness clubs that Newark residents can't stop raving about. From live classes to personalized training, ...

Find out what you need to know about fitness for people with a visual impairment, and discover helpful exercises, special considerations, blind sports, and more. Skip to main content Home ...

The best strength-training tool depends on your goals. Find out which one will help you ease back pain, challenge your core and build muscle mass.

Health is a state of physical, mental and social well-being, not just the absence of disease or infirmity. Good health helps people live a full life. Read more.