Merriam-Webster defines physical fitness as “good health and strength achieved through exercise.” But what exactly does that mean? In the real world, the definition of being physically fit varies from ...

If you are a “baby boomer” or older, you may remember walking to school and a school period called recess. Your parents may have also walked to work, and you probably rode your bike to the store to ...

For many, the phrase physical activity conjures sweaty runs or power-lifting sessions at the gym. But the latest federal guidelines support a much broader — and ultimately less intimidating — ...

As we enter the month of February, keeping that New Year’s resolution to get physically fit may seem like a distant memory – especially as the pandemic lingers on and life isn’t quite back to the old ...