Despite society's pressure to exercise intensely at all times, the best workout I’ve had in the last year was during physical ...

Consider incorporating activities that challenge your balance, coordination, and strength, such as yoga, Pilates, or ...

Walking in place and even hopping are types of water aerobic exercises. Here’s a list of workouts for all ages, including ...

Trainer Tom Connolly, 74, shares 4 core moves that keep his stomach tight and strong. These work great for anyone over 60!

Physical activity is good for your heart, waistline and also your brain. Simple daily movement can sharpen memory, improve ...

This trio of moves can help mobilise the spine, reduce stiffness in the lower back and hips and build core stability, physiotherapist Tash Gale tells senior fitness writer Harry Bullmore ...

In this article, we share a list of brain exercises you can try to reduce your risk of cognitive decline as you age.

Mumbai: All schools affiliated with the Council for the Indian School Certificate Examinations (CISCE) will soon implement a revamped physical educati.