Strength isn’t just about looking fit—it’s about supporting joint integrity, protecting against injury and preserving ...

Fatty liver impacts heart health. Doctor Cyriac Abby Philips suggests simple fitness tests. The One-Minute Sit-to-Stand Test ...

When it comes to daily exercise, Soman likes running, cycling, and walking, which are low-impact exercises that improve ...

Consider incorporating activities that challenge your balance, coordination, and strength, such as yoga, Pilates, or ...

Beat your Monday's dullness and fuel up your entire week with strength and focus with a Yoga routine suggested by Malaika ...

Roll back that desk chair and dig out your gym kit, as experts suggest that just 30-40 minutes of physical activity can undo ...

Push-ups are a top test of strength. See how many you should do based on your age—and what your score says about your fitness ...

Trainer Tom Connolly, 74, shares 4 core moves that keep his stomach tight and strong. These work great for anyone over 60!

Whether you're preparing for a fitness test, looking to increase your running performance, or simply seeking a challenging ...

Three experts on bone health explain why your bone density is important, and the types of exercise that can help.

The initative allows high school students ages 14-19 to work out for free at more than 2,700 Planet Fitness locations in the ...