Health First oncologist Dr. Ashish Dalal found his views on fitness transformed by climbing Kilimanjaro and Everest.

“Rope skipping is an effective cardio workout," she says. “It goes beyond merely losing weight—something many people seek. It ...

Moderate physical activity may benefit your overall ... daily activities like walking and aerobics with strength training exercises. Exercise is important at any age — and especially as you ...

The jury's still out on whether these medications can be used as a preventative measure.

How can you prevent it? The hip flexor exercises rounded up here are the ones physical therapists recommend most to runners as well as people who cycle and row. How to know if you have tight hip ...

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Tia Ainsworth says she now exercises for how it makes her feel, rather than look A woman who recovered from anorexia has become a fitness coach to help inspire other women grappling with their ...

Personal trainer Katie Wilder Thomas has plenty of advice on how to get into better shape without any equipment.

In 2025, wellness travel is reaching new heights, offering women more personalized, holistic, and transformative experiences ...

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