African-inspired workouts introduce unique movements that can improve your spinal alignment and overall health ...

A 62-year-old South African woman went viral on TikTok with her energetic fitness video that uplifted and inspired many ...

The practice boosts agility, reflexes, and torso strength as it requires you to maintain balance while making swift movements ...

How to do Dr. Michelle Gaubert's deep core workout All you need to do this workout is a pair of kettlebells. Complete 10 ...

Whether you’re a fitness class vet or a total newbie like I was, there’s something for everyone at a barre class. Convinced to give it a try? Here’s what you can expect in your first class.

The Republican Party just raised their right hands in a Nazi salute and said, “Ja vol, mein Herr” to the dictator who is ...

Tabata workouts are HIIT exercises you perform at max intensity for 20 seconds, followed by 10 seconds rest. Try these Tabata workouts at home to burn fat.