Some older people in Zimbabwe are taking up exercise wherever they can find the space as non-communicable diseases such as ...

At dawn, 65-year-old Nelly Mutandwa swapped her pajamas for leggings, a T-shirt and sneakers. She grabbed a bottle of water ...

Nelly Mutandwa joins others in Zimbabwe’s Harare cemetery for a daily fitness routine combating non-communicable diseases.

Celebrate Healthy Lifestyle Awareness Month by committing to exercising more. Exercise isn't just about weight loss—it can ...

Introduction Personal Training Software is a digital solution designed to assist individual trainers, fitness professionals, and gyms manage th ...

Trendsetters of today are adopting ‘workout wooing’, in which fitness fanatics combine their love of exercise with romantic ...

Exercising regularly can help prevent chronic diseases and improve your overall well-being. Try these tips to increase your ...

Fear. That’s the number one reason why men don’t start exercising even when they know that their appearance, physical health, ...

In Zimbabwe and the rest of sub-Saharan Africa, non-communicable ... some older Zimbabweans are taking up physical exercise. For Mutandwa and her Commandos Fitness Club crew, the surroundings ...