HEALTH FOCUS: Physical exercises for young children ... Watch on In the headlines Tanzanian, two Ugandans remanded over Shs640m fraud scheme ...

African-inspired workouts introduce unique movements that can improve your spinal alignment and overall health ...

A 62-year-old South African woman went viral on TikTok with her energetic fitness video that uplifted and inspired many ...

When it comes to reaching your fitness goals, one of the biggest decisions you’ll face is whether to commit to gym workouts ...

What's the story African cardio exercises are as dynamic as they get, culturally rich as they are. Not only do these exercises boost your aerobic fitness, but they also offer a unique way to get ...

FEPSGA National President, Comrade Aluko Amaebi, lauded the Head of Service for her unwavering support of sports in the public sector, noting that her leadership has reinforced the role of fitness ...

Struggling to stay consistent with workouts? These 10 psychology-backed tips will help you build a lasting exercise habit, no motivation required.

Masturbating before a workout is unlikely to affect the fitness regardless of a person's sex or gender. Learn more about why here.

What are the best exercises to help me live longer? We’ve covered a lot of ground here, but when it comes down to it, all you need to do is move your body.

The Chief of Naval Staff (CNS), Vice Admiral Emmanuel Ogalla, has charged personnel of the Nigerian Navy to remain professional in the discharge of their duties and remain committed to protecting ...

Fitness has evolved, blending ancient wisdom with modern approaches. Icons like Baba Ramdev popularized Yoga and Ayurveda, while Milind Soman promotes holistic wellness through diverse activities ...

In South Africa, where men often feel pressured to stay silent about their struggles, mental and physical health issues are taking a heavy toll — with suicide rates five times higher among men than ...