Some older people in Zimbabwe are taking up exercise wherever they can find the space as non-communicable diseases such as ...

At dawn, 65-year-old Nelly Mutandwa swapped her pajamas for leggings, a T-shirt and sneakers. She grabbed a bottle of water ...

Trendsetters of today are adopting ‘workout wooing’, in which fitness fanatics combine their love of exercise with romantic ...

Introduction Personal Training Software is a digital solution designed to assist individual trainers, fitness professionals, and gyms manage th ...

Nelly Mutandwa joins others in Zimbabwe’s Harare cemetery for a daily fitness routine combating non-communicable diseases.

Choosing a fitness date is a dynamic way to prioritise well-being while building a stronger connection with your partner.

Struggling to stay consistent with exercise? Discover how using music for exercise can boost motivation, reduce effort, and ...

Four Kenyan rugby players are currently training at a high-performance camp in South Africa run by Rhinos Rugby. coached by ...

Findings indicate that even modest levels of physical activity can be beneficial. Engaging in regular physical activity prior ...