Shocking before-and-after images of NASA's stranded astronauts show the terrifying damage that months spent in the harsh ...

Health First oncologist Dr. Ashish Dalal found his views on fitness transformed by climbing Kilimanjaro and Everest.

“Rope skipping is an effective cardio workout," she says. “It goes beyond merely losing weight—something many people seek. It ...

Personal trainer Katie Wilder Thomas has plenty of advice on how to get into better shape without any equipment.

If you struggle to turn your brain off at night, you’re not alone. Many people with ADHD find that falling and staying asleep ...

Men and women in their 50s are flocking to gyms to do boxing exercises or lift weights, following doctors' advice.

Pakistan opener Saim Ayub has continued his rehabilitation process, having commenced physical training to recover from his ankle injury. The national batter, who had sustained the injury during a Test ...

Joachim Scheffer, known as 'ThatFatFreeRunner', earned a 350,000 strong Instagram following by performing acrobatic moves in ...

A large study published in the Journal of the American Medical Association (JAMA) found that moderate exercise, such as ...

Most men know how to push through physical discomfort at the gym. What if those same skills could help you stay calm during ...

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Johannesburg, South Africa, 4th March 2025, ZEX PR WIRE, South Africa has made significant progress in transferring its government, businesses, and public services to digital platforms, thereby ...