A 62-year-old South African woman went viral on TikTok with her energetic fitness video that uplifted and inspired many ...

African-inspired workouts introduce unique movements that can improve your spinal alignment and overall health ...

When it comes to reaching your fitness goals, one of the biggest decisions you’ll face is whether to commit to gym workouts ...

The 25 biggest athletes. The 25 biggest sports. The biggest graduating high school class in history. Meet The MH 25 starring ...

Wondering if it's stress, anxiety, or something deeper? Discover the difference between anxiety and depression, common signs, ...

A summit in China a festival in Berlin and yoga camps in Florida Yoga s popularity is soaringWhat is India s biggest export No it s not textiles gems or jewellery What is making waves across shores is ...

HealthDay News — During the early days of the COVID-19 pandemic, there was a decline in the physical fitness of U.S. youth, according to a study published online June 4 in JAMA Network Open. Andjelka ...

What's the story African cardio exercises are as dynamic as they get, culturally rich as they are. Not only do these exercises boost your aerobic fitness, but they also offer a unique way to get ...

HEALTH FOCUS: Physical exercises for young children ... Watch on In the headlines Tanzanian, two Ugandans remanded over Shs640m fraud scheme ...

Physical activity benefits pregnant women. Regular exercise reduces discomforts like backaches and improves sleep. Safe exercises include walking and prenatal yoga. Consult a doctor before ...

The army’s fitness test has been updated many times over the decades. Earlier versions of the test included a leg tuck to test core strength, while the current test includes a plank.

Many people don’t realize physical fitness and mental well-being are connected. Dana Santas has five strategies to make your workout routine more mind-body focused.