At dawn, 65-year-old Nelly Mutandwa swapped her pajamas for leggings, a T-shirt and sneakers. She grabbed a bottle of water before heading to an unconventional workout spot: a cemetery in Zimbabwe's ...

Cold baths, costing between Sh2,000 and Sh5,000 per session, are fast becoming Kenya’s hottest wellness trend.

Trendsetters of today are adopting ‘workout wooing’, in which fitness fanatics combine their love of exercise with romantic ...

As South Africans experience increasingly busy lifestyles, meal replacements – nutritionally balanced products designed to ...

Introduction Personal Training Software is a digital solution designed to assist individual trainers, fitness professionals, and gyms manage th ...

Some older people in Zimbabwe are taking up exercise wherever they can find the space as non-communicable diseases such as ...

The higher he climbs, the less he thinks about daily life, says Novo Nordisk’s Cem Ozenc. There’s no time when the mental and ...

Some older people in Zimbabwe are taking up exercise wherever they can find the space as non-communicable diseases such as ...