A 62-year-old South African woman went viral on TikTok with her energetic fitness video that uplifted and inspired many ...

African-inspired workouts introduce unique movements that can improve your spinal alignment and overall health ...

The practice boosts agility, reflexes, and torso strength as it requires you to maintain balance while making swift movements ...

To maintain fitness in old age, focus on a combination of aerobic, strength training, and balance exercises, while also prioritising a healthy diet and social engagement. Regular physical activity, ...

Here are six crucial exercises to improve your physical health at home, along with tips and variations to keep your routine fresh and effective. 1. Bodyweight Squats: The Foundation of Lower Body ...

Understanding physical limitations People with SCD often experience fatigue, joint pain, and reduced exercise tolerance due to chronic anaemia and the intermittent blockage of blood vessels.

Fitness has been my foundation for maintaining both physical and mental health. My journey began with tennis, a sport I’ve loved for years. As an avid player in the USTA league, I compete in ...