“Rope skipping is an effective cardio workout," she says. “It goes beyond merely losing weight—something many people seek. It ...

The World Health Organization (WHO) estimates that 1.8 billion adults do not meet the recommended 150 minutes of exercise per ...

A woman who overcame anorexia and became a fitness coach said it was important to exercise for mental health rather than ...

Ramadan 2025: These mindful fitness tips can help you maintain a healthy balance between physical activity and ... energy-sustaining exercises like yoga, Pilates, and bodyweight training during ...