“Rope skipping is an effective cardio workout," she says. “It goes beyond merely losing weight—something many people seek. It ...

WHO recommends that adults aged 18–64 do at least 150 minutes of moderate-intensity physical activity throughout the week, or do at least 75 minutes of vigorous-intensity physical activity throughout ...

Ramadan 2025: These mindful fitness tips can help you maintain a healthy balance between physical activity and ... energy-sustaining exercises like yoga, Pilates, and bodyweight training during ...

Pakistan opener Saim Ayub has continued his rehabilitation process, having commenced physical training to recover from his ankle injury. The national batter, who had sustained the injury during a Test ...