Despite growing enthusiasm for physical fitness, mental wellness remains overlooked and misunderstood in India.

Physical activity encourages the brain to develop new pathways, supports emotional regulation, and fosters a deeper sense of ...

Between back-to-back meetings, family errands, and Netflix binges, it's no wonder most Malaysians struggle to stay active.

CHONGQING, China, July 1 (Xinhua) -- In recent years, functional fitness training has been steadily gaining momentum in China. Competitions such as CrossFit, HYROX and Spartan are attracting an ...