For so many women today, weightlifting isn't just a form of exercise — it's a means of resistance. We asked them why.

There’s no shortcut to physical activity, and no replacement for the benefits it brings. While there’s no one-size-fits-all ...

Exercising first thing in the morning can be beneficial for mental and physical health. In terms of weight loss, previous ...

Cohen, who is a powerlifter and purports to be a doctor of physical therapy to her more than 1 million followers on Instagram ...

Though pre-season may predominantly take place at a team's training ground, it can also incorporate camps abroad and ...

West End actor James Olivas shares how he trained physically to take on a leading role in Evita for a 12-week run at the ...

This is a simple guideline that's easy to remember and usually easy to achieve. If you weigh 150 pounds, aim to drink 75 ...

Fitness & Nutrition Your complete playbook to a longer, stronger life—featuring professional workout advice, celebrity training secrets, nutrition tips, and more.

In short, treating your workouts like little snacks throughout your day, rather than a full hour-long gym session, could ...

The Gryphon School in Sherborne has been won an award highlighting its growing commitment to physical health, mental wellbeing, and inclusive opportunities for all students and staff.