Trustees first granted approval to Ryan Oommen’s Vitality Physical Therapy practice to open at 144 2nd St. in one of the newly refurbished storefronts on the corner of 2nd Street and Willis Avenue. A ...

Special Strong, a new gym in Chicago’s western suburbs, offers inclusive fitness programs for individuals with mental, ...

Francesca, 25, shared with Metro: ‘A workout is a guaranteed amount of time where you know you’re going to feel good in ...

A new fitness trend called Japanese Walking or Interval Walking Training (IWT) is replacing the 10,000-step craze by focusing ...

A brisk walk is a popular and accessible way to get into zone 2 cardio and burn fat, says Sickler. Additionally, walking ...

"Duke" Roufus, a world kickboxing champion and influential trainer at Roufusport Mixed Martial Arts in Milwaukee, has died ...

I swapped out daily running sessions for a month of jumping rope. Here’s what happened - As a long-time runner, nothing could ...

Both men and women are supposed to go through the Winter Arc. When influencers target female audiences, the aesthetic is ...

I think, if you want to find growth in America, you need to look at the disparities and try to make some corrections ...

Dr Amir Khan has shared a snippet of the latest episode of his podcast, No Appointment Necessary, in which he and co-host ...