You’re never too old to try the trapeze or clowning around. As one group of participants discovered, it can give you a new ...

Every other day we repeatedly heard that some healthy-looking young person suddenly collapsed and died due to a heart attack. To know the reason behind it, read this analysis by veteran journalist ...

Discover the truth in this Blood Pressure Program reviews. Is Blue Heron’s method really effective at lowering blood pressure ...

CrossFit is known for its high-intensity workouts and physical strain, but for 21-year-old Lydia Fish it was just another ...

A Greenock veteran who is suffering from post traumatic stress disorder says ex-servicemen should get discounts for.

In 2019, he was “pretty much active every day.” Then in March of 2020, the pandemic hit the United States. Suddenly, Zoom school replaced Washington’s classroom shuffle. COVID lockdowns in New York ...

Research shows morning workouts may be optimal for weight loss and mental health, though experts stress that quality sleep ...

Stefi Cohen is recognized in the fitness community as a powerlifter, boxer, and online personality. She became famous for her ...

In short, treating your workouts like little snacks throughout your day, rather than a full hour-long gym session, could ...

In the aftermath of England’s 336-run thrashing by India at Edgbaston, the English press have turned their attention to ...

Torch every muscle at home with this 20-minute kettlebell metcon workout. Build strength, burn fat, and boost endurance with ...