Whether you see it as a technical paradise or an intimidating jungle, the gym can be a harrowing place for someone interested ...

Trustees first granted approval to Ryan Oommen’s Vitality Physical Therapy practice to open at 144 2nd St. in one of the newly refurbished storefronts on the corner of 2nd Street and Willis Avenue. A ...

Shreya Iyer, a former actress, transformed her life after abuse, building a successful fitness studio and inspiring others ...

Hers reports on fitness trends from the 1930s to the 2020s, highlighting the evolution from gyms to modern practices like Zumba and Pilates.

Special Strong, a new gym in Chicago’s western suburbs, offers inclusive fitness programs for individuals with mental, ...

Telegram CEO Pavel Durov follows an extreme fitness regime, starting his day with 300 push-ups and squats, followed by ...

Francesca, 25, shared with Metro: ‘A workout is a guaranteed amount of time where you know you’re going to feel good in ...

A new fitness trend called Japanese Walking or Interval Walking Training (IWT) is replacing the 10,000-step craze by focusing ...

Growing up in the 1970s as a bookworm with minimal athletic skills, there was one test in school I feared the most – the ...

It turns out you might not need a gym membership to raise your testosterone levels. Instead, all you need is an axe, some ...

A brisk walk is a popular and accessible way to get into zone 2 cardio and burn fat, says Sickler. Additionally, walking ...

We learned early on that life, like gym class, doesn’t always go your way. But if you can dodge a rubber ball and survive a ...