A new study in the British Journal of Sports Medicine found that the number of steps taken daily is more crucial for older ...

Club Pilates has signed a master franchise agreement in Thailand, for 20 studios in Bangkok, the municipality and Chonburi ...

Mind-muscle connection is an important skill to use to hit your gym goals faster. A trainer explains how to do it with these ...

"I think what a lot of goths felt kind of attacked about is that they sell a lot of black basics stuff that you can just ...

The Fitness Court will soon be opening in Mt. Vernon. It's free to the public and this place looks incredible.

Neil Mitchell was avid motorcyclist, and enjoyed playing senior softball, almost always as pitcher, in leagues in Virginia and The Villages.

Looking for a cheap and secure pair of wireless earbuds for gym sessions and long runs? The Belkin Soundform ActiveFit might ...

I was reading the book “Ikigai” by Hector Garcia and Francesc Miralles, and I came across this phrase “Active Mind Youthful Body.” I realized this speaks not only to the old people but to everybody ...

Discover how Santa Clarita residents can embrace wellness through outdoor activities, balanced nutrition, mindful rest, and ...

Francesca, 25, shared with Metro: ‘A workout is a guaranteed amount of time where you know you’re going to feel good in ...

We're celebrating Irish Book Week (which runs 18th - 25th October) with a series of choice extracts from outstanding new Irish ...