The city of Mounds View, Blue Cross and Blue Shield of Minnesota and National Fitness Campaign (NFC) have partnered together to bring an outdoor Fitness Court Studio and digital wellness ...

A new study in the British Journal of Sports Medicine found that the number of steps taken daily is more crucial for older ...

Mind-muscle connection is an important skill to use to hit your gym goals faster. A trainer explains how to do it with these ...

"I think what a lot of goths felt kind of attacked about is that they sell a lot of black basics stuff that you can just ...

The Fitness Court will soon be opening in Mt. Vernon. It's free to the public and this place looks incredible.

Looking for a cheap and secure pair of wireless earbuds for gym sessions and long runs? The Belkin Soundform ActiveFit might ...

Francesca, 25, shared with Metro: ‘A workout is a guaranteed amount of time where you know you’re going to feel good in ...

Dr Amir Khan has shared a snippet of the latest episode of his podcast, No Appointment Necessary, in which he and co-host ...

"Duke" Roufus, a world kickboxing champion and influential trainer at Roufusport Mixed Martial Arts in Milwaukee, has died ...

Both men and women are supposed to go through the Winter Arc. When influencers target female audiences, the aesthetic is ...

I think, if you want to find growth in America, you need to look at the disparities and try to make some corrections ...

Trustees first granted approval to Ryan Oommen’s Vitality Physical Therapy practice to open at 144 2nd St. in one of the newly refurbished storefronts on the corner of 2nd Street and Willis Avenue. A ...