For so many women today, weightlifting isn't just a form of exercise — it's a means of resistance. We asked them why.

Losing weight takes time and effort. Still, while some people revel in their accomplishments after reaching a goal weight, others may feel less at home in their new body — literally.

If you are looking to shed some weight, getting your workout done first thing in the morning might be your best bet, but it only works if you are sleeping right. According to new research, early ...

Though pre-season may predominantly take place at a team's training ground, it can also incorporate camps abroad and ...

Exercising first thing in the morning can be beneficial for mental and physical health. In terms of weight loss, previous ...

West End actor James Olivas shares how he trained physically to take on a leading role in Evita for a 12-week run at the ...

A Greenock veteran who is suffering from post traumatic stress disorder says ex-servicemen should get discounts for.

In short, treating your workouts like little snacks throughout your day, rather than a full hour-long gym session, could ...

The Gryphon School in Sherborne has been won an award highlighting its growing commitment to physical health, mental wellbeing, and inclusive opportunities for all students and staff.

"Home health aide. They have a lot of knowledge, like what to do when the patient has a seizure or stroke, and a lot of skill ...