Despite growing enthusiasm for physical fitness, mental wellness remains overlooked and misunderstood in India.

Physical activity encourages the brain to develop new pathways, supports emotional regulation, and fosters a deeper sense of ...

Between back-to-back meetings, family errands, and Netflix binges, it's no wonder most Malaysians struggle to stay active.

Though it may be difficult to forgo indulgent food, the saying still holds true: if health is lost, everything is lost. For a healthy life, sacrifice remains essential.

CHINO HILLS, Calif., July 1, 2025 /PRNewswire/ -- RITFIT , a leading name in home fitness solutions, has reached a major ...