EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

(CNN) — We already know exercise is good for our bodies, but it’s also an essential tool for managing mental health. Yet many people still separate physical fitness from mental wellness, viewing them ...

Sergeant Major of the Marine Corps Carlos Ruiz is 50 and still trains with Marines worldwide. Here's how he trains to stay ...

If you find that muscle stiffness or joint pain prevents you from starting your day on the right foot, developing a morning stretch routine could be what your day is missing. “After a night of ...

This article is brought to you by the Tulane School of Professional Advancement. When people think of physical therapy, they often associate it with rehabilitation from an injury or operation. But, ...

Physical activity improves balance, reaction time and neuromuscular control which can reduce the risk of falls and prevent ...

Imagine waking up with lower back pain in your 30s and getting ready to go watch the latest installment of Mission: ...

Physical changes people experience after committing to routine physical activity are visible to the naked eye. After making such a commitment, particularly if one is accustomed to a sedentary ...

The couple showcase their chemistry in a new YouTube video. Arnold Schwarzenegger is bonding with his longtime girlfriend over fitness! The 76-year-old action star praised the 49-year-old physical ...

Few athletes have maintained peak physical condition for as long, or as consistently, as John Cena. Even today, his physique ...