Actress Triptii Dimri showcases her dedication to fitness and festivity through a balanced regimen, combining squat jumps, ...

Farmer’s carries instructions: Hold dumbbells, kettlebells or even heavy sandbags in each hand. Move briskly and engage your ...

If you've come across this trend on social media, here's what you should consider before adopting its workout routine.

Working out over age 40 may require a different fitness approach due to hormonal and physical shifts in the body. Fitness ...

Most experts advise at least one rest day per week to allow your body to recover after high-intensity exercise. However, you can work out daily with these tips.

A new study using artificial intelligence analyzed Reddit discussions to uncover why people exercise and what keeps them ...

I’ve told everyone I know that I hate running, but I do get why it’s good for my mental and physical health. Here’s how I ...

Ramadhan is a time of spiritual reflection, discipline, and self-control, but that doesn’t mean physical activity has to come ...

The fire service needs to move beyond individual fitness goals and adopt clear physical fitness standards that apply to all ...

Taylor Swift's Eras Tour is a test of endurance and strength, with performances lasting over three hours. Celebrity trainer ...

The Army’s latest fitness test could lead to an eventual reduction in injuries, according to a recent study that found ...

Salah, the Islamic prayer, is often recognised as a vital spiritual practice, but beyond its spiritual essence, it also ...