For Phyllis Wakiaga, Senior Adviser (Global Lead) at the Tony Blair Institute for Global Change, former CEO of the Kenya ...

A ground stop was issued at Chicago O'Hare International Airport just before 7 a.m. due to thunderstorms. It has been lifted but O'Hare is still reporting departure delays averaging about an hour as ...

The right fitness accessories can support strength, cardio, flexibility and recovery, helping you stay active while traveling ...

"It requires quick decision-making, strategic thinking and fast reflexes, which help to keep the brain active and sharp, so ...

Though work keeps Park Seo-jun busy, the South Korean actor still makes it a point to squeeze in some exercise.

High-intensity Interval Training (HIIT) is a training technique in which short periods of intense exercise are alternated with brief recovery periods. This tend ...

Most fitness experts and personal trainers will tell you that all you need are the basics, like protein powder and creatine, which are research-backed to help improve your performance. For anything ...