Ranbir Kapoor is preparing for his roles in Ramayana. He is doing intense physical training. His coach shared glimpses of his workouts. He is doing stability ball exercises and kettlebell conditioning ...

For Phyllis Wakiaga, Senior Adviser (Global Lead) at the Tony Blair Institute for Global Change, former CEO of the Kenya ...

Ever wonder why your best friend thrives in a high-energy spin class while you'd rather show up groggily at a Pilates session ...

Get involved in the Sweat with Talking Tom challenge and inspire participants at various stages of their fitness journey.

Ranbir Kapoor is training hard for his role in Ramayana. From hiking and swimming to kettlebells and battle ropes, his ...

If your exercise routine has hit a summer slump, it may be because your workouts aren’t suited to your personality, new research suggests ...

For those managing diabetes, walking and yoga are effective exercises for blood sugar control. Walking boosts insulin ...

Extroverts prefer team sports and intense group workouts, new research shows. Worriers like to rest between bursts of ...

Keke Palmer, mom to 2-year-old Leo with ex Darius Jackson, says she had to work out diligently to get back in shape.

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