"It requires quick decision-making, strategic thinking and fast reflexes, which help to keep the brain active and sharp, so ...

For Phyllis Wakiaga, Senior Adviser (Global Lead) at the Tony Blair Institute for Global Change, former CEO of the Kenya ...

High-intensity Interval Training (HIIT) is a training technique in which short periods of intense exercise are alternated with brief recovery periods. This tend ...

Most fitness experts and personal trainers will tell you that all you need are the basics, like protein powder and creatine, which are research-backed to help improve your performance. For anything ...

Ever wonder why your best friend thrives in a high-energy spin class while you'd rather show up groggily at a Pilates session ...

Peloton trainer and "Today" show contributor Ally Love is no stranger to spreading the gospel of health and fitness-however, she is now revealing how she has extended those teachings to her own New ...

Dina ElShurafa, Founder of Reform Athletica, shares how Pilates and TRX can carve out a sense of peace and mental escape this ...

Shukla had made the maiden communication via ham radio during which he interacted with students tuned-in from ...

Follow these 10 simple steps to help keep your blood sugar levels steady all day, whether you are managing diabetes or just ...

For those managing diabetes, walking and yoga are effective exercises for blood sugar control. Walking boosts insulin ...

In an era where health and wellness take center stage, the quest for effective weight management solutions is paramount.

Today, former prime minister Tun Dr Mahathir Mohamad celebrates his 100th birthday. In a recent interview, the man who had ...