Keeping up with one hobby may regulate the body's 'circadian rhythm' that governs the sleep-wake cycle, a specialist told the ...

Adequate sleep plays a critical role in maintaining physical and mental health. It aids in weight loss, improves brain ...

The Powerbeats Pro 2 ($250) was hardly a secret. Although Beats officially announced the new fitness-focused earbuds today, it has been teasing them since last September. And over the last few weeks, ...

The same goes for select gym cardio equipment. If you go to a fancy gym, you may have bikes or treadmills that can connect to ...

Strictly Come Dancing judge Shirley Ballas was the oldest contestant on the new Netflix series Celebrity Bear Hunt ...

Exercise snacks are short bursts of movement that boost fitness, improve heart health, and enhance metabolism And easy to fit ...

Is it possible to be as fit in your forties and onwards as you were in your thirties? Perhaps even fitter? Yes it is, say ...

Jacqueline Fernandez opens up about her fitness routine and its impact on mental health while also discussing her recent ...

In a world where men increasingly seek ways to enhance their vitality, performance, and overall well-being, natural ...

Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle ...

As first responders, you dedicate yourselves to serving others, but your time off-duty is just as important. Finding ways to ...