For Phyllis Wakiaga, Senior Adviser (Global Lead) at the Tony Blair Institute for Global Change, former CEO of the Kenya ...

Shukla had made the maiden communication via ham radio during which he interacted with students tuned-in from ...

Actors often endure long, physical hours getting in shape for specific roles, and it's no different for theatre stars. James ...

A 62-year-old South African woman went viral on TikTok with her energetic fitness video that uplifted and inspired many ...

Get involved in the Sweat with Talking Tom challenge and inspire participants at various stages of their fitness journey.

A new UCL study reveals that aligning workouts with personality boosts fitness and slashes stress—extroverts thrive on HIIT, ...

Extroverts prefer team sports and intense group workouts, new research shows. Worriers like to rest between bursts of ...

Ranbir Kapoor is training hard for his role in Ramayana. From hiking and swimming to kettlebells and battle ropes, his ...

Exercising first thing in the morning can be beneficial for mental and physical health. In terms of weight loss, previous ...

“Start small, build gradually, and stick with it,” says Abby Bales, PT, DPT, CSCS, founder of Reform Physical Therapy. She ...

Hitting 40 often brings unexpected changes in the body, slower metabolism, hormonal shifts, and yes, a gradual decline in ...