Confused about whether cardio or weights is better for losing fat? Discover what the latest research says about burning fat, ...

The change, implemented in all police academies of the state this June, will ensure that apart from learning the significance ...

Test your peak fitness with 3 essential moves. Coach Josh York reveals if you're in the top 1% of fit Americans at any age.

This Ancient Chinese Training Technique Can Help You Build Muscle and Reduce Stress originally appeared on Men's Fitness.

A brain surgeon starts his day with early morning runs to prepare for demanding surgeries. His fitness routine builds mental ...

Soldiers with 10th Army Air and Missile Defense Command are proving that progress in physical readiness doesn’t have to wait ...

Consider incorporating activities that challenge your balance, coordination, and strength, such as yoga, Pilates, or ...

“Start small, build gradually, and stick with it,” says Abby Bales, PT, DPT, CSCS, founder of Reform Physical Therapy. She ...

The Sharjah Police General Command has kicked off its summer training program for the children of its employees. Running from ...

Athletes at the Professional Football Academy (PFA) in Monrovia have expressed satisfaction with the progress they have made after seven months of intensive training. By: A. Macaulay Sombai ...

Zumba, a high-energy fitness program, originated in the 1990s in Cali, Colombia, when fitness instructor Alberto \"Beto\" ...