Visitors to the fitness corner at Block 306 in Ang Mo Kio may be surprised by the sight of a group of seniors going about ...

Over the years, the most common concerns I hear from people are about slimming their waist and getting well-defined abs. In ...

The Republican Party just raised their right hands in a Nazi salute and said, “Ja vol, mein Herr” to the dictator who is ...

Walking is great for your health, but interval walking training and aiming for a high step count offer different benefits.

Playing tennis for longevity is a powerful tool for life, not just for Wimbledon, as multiple researchers agree that the ...

Confused about whether cardio or weights is better for losing fat? Discover what the latest research says about burning fat, ...

A former Lisbon police officer who wound up on the state’s Exculpatory Evidence Schedule, also known as the Laurie List, ...

Explore why sports are vital for students' success. Discover ways to balance athletics and studies, plus helpful academic support tips for aspiring athletes.

The change, implemented in all police academies of the state this June, will ensure that apart from learning the significance ...

For lifelong fitness enthusiasts or those yearning to ramp up exercise routines, consider this your guide for coastal ...

Francis Hogan from Templemore, is gearing up for the second year in a row for the Ring of Kerry Charity Cycle, this time ...

As Carly’s husband battled terminal cancer, she was also grappling with depression and back pain. She started doing this at ...