Farmer’s carries instructions: Hold dumbbells, kettlebells or even heavy sandbags in each hand. Move briskly and engage your ...

Youth Physical Fitness Coach Training: New Opportunities Under the Western Development Policy ...

Joint Chiefs Chair Mark Milley for lowering standards. Hegseth vows to restore discipline and military readiness.

Maintaining physical strength as you age is critically important to remain active and healthy. Carol Palmer, a fitness class instructor at the Westfield Senior Center, is ...

Working out over age 40 may require a different fitness approach due to hormonal and physical shifts in the body. Fitness experts explain what should change for best results.

In the heart of Liuhe District, a remarkable group of seniors is redefining athleticism and community spirit through their dedication and resilience. The members of the Liuhe District Elderly Sports ...

Actress Triptii Dimri showcases her dedication to fitness and festivity through a balanced regimen, combining squat jumps, ...

I work at a daycare and have a special needs daughter,  so when I’m at home I dwell on stuff, so I go to the gym to de-stress ...

The fire service needs to move beyond individual fitness goals and adopt clear physical fitness standards that apply to all ...

Defense Secretary Pete Hegseth vowed in January to review "in a gender-neutral way" readiness standards for troops.

Soldiers of the Security Assistance Training Management Organization put their physical fitness, technical and tactical ...

The Army’s latest fitness test could lead to an eventual reduction in injuries, according to a recent study that found ...