Sanders County senior citizens got to test their physical fitness skills at Whitepine Grange, which hosted the national Senior Fitness Test on March 4 and 11. The test, which measured seniors’ ...

“But the truth is so many people don’t have access to that and they don’t feel confident stepping into a gym. The people who ...

Moderate physical activity may benefit your overall health and reduce fall risk if you’re over age 65. You can incorporate daily activities like walking and aerobics with strength training ...

Have you ever felt like aging means giving up on the things you love? What if it’s actually the perfect time to embrace new ...

She recalls the Choctaw Nation hosting games for seniors to improve their physical and mental health ... centers and residential spaces. Watch the video above to see how it works.

Here’s how it works. The best fitness trackers you can buy today range in price from just under $50 to several hundred dollars. For 2025, we've rounded up and tested every popular model out ...

Glo yoga instructor Gustavo Padron, fitness instructor and sports physical therapist Leada Malek, and Equinox group-fitness instructor Amanda Katz use the watch’s heart-rate function to measure ...

The jury's still out on whether these medications can be used as a preventative measure.

Here’s how it works. The best video editing computer is designed to smoothly run the likes of Adobe Premiere Pro and Final Cut, creating a responsive and efficient post-production process.

Stand with your feet shoulder-width apart holding a light dumbbell in each hand in front of your chest. Slowly lift your left ...

Mar. 17, 2025 — Early-life adversity affects more than half of the world's children and is a significant risk factor for cognitive and mental health problems later in life. In an extensive and ...