“But the truth is so many people don’t have access to that and they don’t feel confident stepping into a gym. The people who ...

Ukrainian war veteran amputees have been in Oregon learning a form of adaptive skiing for people with one leg, lessons partly ...

Stand with your feet shoulder-width apart holding a light dumbbell in each hand in front of your chest. Slowly lift your left ...

Along with the annual fundraiser, Ironworks and Pathways have a partnership offering Iron Eagles, a strength training club for individuals older than 13 with disabilities. The gym also has a ...

Did you miss out on registering your kids for spring break camps? Never fear, there are still plenty of family-friendly ...

Have you ever felt like aging means giving up on the things you love? What if it’s actually the perfect time to embrace new ...

Kate Evans Senior Life Services of Morgan County has new activities, programs and  special events for seniors age 60 and ...

Exercise has proven benefits for all areas of physical and mental health, and that includes sleep quality. A new study ...

As the population ages, establish environments that cater to the health and safety of seniors. Create a safe space for the ...