Interested in buying a fitness tracker for someone 65 or older? We’ve gathered the best bits to help keep fit.

Rochester Center held its annual "Care That Moves You" luau celebration to encourage residents to stay physically active and combat isolation and loneliness through social interaction and fun.

RACINE, WI — Regular physical fitness and social activities are crucial for older adults, as they not only enhance physical health but also play a key role in maintaining cognitive function. In ...

The best exercise bikes for seniors feature comfy ergonomic seats, a user-friendly design, and more. Shop top-rated picks recommended by fitness experts.

Staying healthy and active is a key to great living at any age. Seniors in the region have more opportunities than ever for fitness, social activities, and good, old-fashioned fun. From designed ...

The best fitness equipment for seniors can help enrich your everyday life — find out which expert-approved gear to shop.

Strength training is vital for seniors to combat age-related muscle and bone loss, enhancing mobility and preventing falls. Simple exercises like chai ...

Engaging in leg strength exercises and functional movements can help you stay fit in older age by helping increase muscle mass, improve balance, and alleviate joint pain.

A 62-year-old South African woman went viral on TikTok with her energetic fitness video that uplifted and inspired many ...

A trainer discusses what he's learned from training seniors at a retirement center. Here are his top tips for staying fit while getting older.

The choice depends on fitness level, physical condition, ability, and overall goals.” Is an elliptical better than walking for seniors? Ellipticals and walking workouts both have advantages.