Whether you’re a fitness class vet or a total newbie like I was, there’s something for everyone at a barre class. Convinced to give it a try? Here’s what you can expect in your first class.

D Gukesh, India’s 19-year-old chess prodigy and the youngest undisputed World Chess Champion, ended formal schooling after ...

There are a lot of reasons to be active. Here's one you may not have considered: the power of exercise to make you feel in ...

Exercise can increase confidence in a way that has nothing to do with your physical appearance. Here's how to exercise for more confidence.

When you first hear about BetterThisWorld.com, you might wonder, “How can this website really transform your everyday life?” Well, let me tell you, it’s not ...

Objective Physical activity (PA) is associated with a decreased incidence of dementia, but much of the evidence comes from short follow-ups prone to reverse causation. This meta-analysis investigates ...

If you’ve done your “downward dog” yoga pose today, you’re probably feeling more relaxed. Regardless of your level of yoga expertise, if you’re practicing regularly, you can feel better from head to ...

Abstract Objective: to evaluate the effects of the Contemporary Pilates method on the physical fitness, cognition and quality of life of the elderly. Method: the Senior Fitness Test battery, the ...

The importance of maintaining in of physical fitness, through the practice of regular physical activity, needs to be better understood in its dimensions so that it can be properly recognized as an ...

Fitness vlogger Rendon Labador speaks to reporters in Camp Crame on Thursday, June 19, 2025, ahead of launching a 93-day weight loss program with the Philippine National Police Community Affairs ...

Whether you’re looking for gym motivation, or new workouts to try on your own, these fitness trainers will add life to your Instagram feed.

To download complete Physical Education class 11 syllabus for the academic year 2025-26. Students can click on the below mentioned link and download the full PDF for free. Check: CBSE Class 11 ...