The findings about the treatment of diabetes with the help of lifestyle over the drug are published in The Lancet Diabetes ...

Building healthy habits is all about getting informed, figuring out what you want to change, setting goals to put those ideas ...

Celebrity fitness coach Yogesh Bhateja reveals how comedian Kapil Sharma lost weight using the ‘21-21-21 rule — a three-phase ...

Are you struggling with weight loss challenges? Weight reduction is a journey that goes beyond merely cutting calories or ...

Maintaining a healthy lifestyle—specifically, a diet rich in fiber but light on red/processed meat, regular exercise, not ...

It's easy to get swayed by the multidirectional hot takes, making you confused. Filter the noise and check what a doctor has ...

Incorporate plenty of fruits, vegetables, whole grains, and lean proteins to your diet. Foods rich in antioxidants (like ...

By combining regular physical activity with a balanced diet, people can maintain their fitness and overall well-being ...

Living long and living well; both are not the same. In a world where health trends change with every season, ancient wisdom ...

How do doctors manage their own health despite gruelling schedules? From meditation to meal planning, physicians share ...

Philippine National Police (PNP) chief Gen. Nicolas Torre III urged the police force not to embrace regular physical exercise ...