Mysuru: Sports are essential not only for physical fitness but also for mental stimulation and personal growth, AHM ...

Loved ones can provide the inspiration for behavior changes that can extend your lifespan – and even make them alongside you.

Your lungs play a vital role in keeping you healthy and energised. With rising pollution levels, changing weather patterns, ...

Actor Vidyut Jammwal swears by conch-blowing to meet his fitness goals. Read on to find out what experts have to say about ...

Dr Pragnya Chigurupati, breast oncologist and oncoplastic surgeon, AIG Hospitals says balancing the demands of a hectic work ...

Food and Fitness is fully funded by the Dairy Council and is provided free of charge to schools, it is demand driven by the ...

Jacqueline Fernandez opens up about her fitness routine and its impact on mental health while also discussing her recent ...

Fear. That’s the number one reason why men don’t start exercising even when they know that their appearance, physical health, ...

Staying active boosts your heart health, strengthens muscles and bones, and helps manage weight. It improves sleep, reduces ...

New Baseball Hall of Famer Ichiro Suzuki says he continues to train hard even after retirement because maintaining physical ...

Keeping our hearts healthy is an essential step toward overall wellness, and lifestyle modifications such as engaging in regular physical activity and prioritizing proper nutrition are integral parts ...

Meditation can significantly improve both physical and emotional health. Techniques like Kapalbhati, mindful breathing, and ...