Physical fitness, physical activity and screen time are associated with brain mechanisms underlying mental health and ...

A new study from the University of Eastern Finland finds that physical fitness and moderate, active screen time improve ...

Yet, according to ParticipACTION, only 49 per cent of Canadians age 18-59 meet the minimum recommendation of 150 minutes of ...

Start your journey to a healthier, more mindful lifestyle in the new year 2023 with our quick and effective yoga guide. This ...

A decline in well-being is not inevitable, research shows. And the paths to optimal health are tried and true.

Physical fitness, physical activity and screen time are associated with brain mechanisms underlying mental health and learning, according to two ...

What was once considered a problem of the urban elite has now infiltrated all layers of society. Long working hours, ...

Muscle dysmorphia is increasing in Europe as social media and gym culture drive compulsive exercise and steroid use, ...

Running until  November 30, this city-wide active lifestyle initiative promises a calendar of free fitness experiences for ...

Breast cancer continues to be one of the most common cancers affecting women globally—and India is no exception. While ...

For the past twenty years, Shilpa Shetty has been one of the leading advocates of yoga. She attributes her physical strength, ...

When Igede Dharma Susila, AKA Igedz Executioner, first stepped into the arena of season 1 of Netflix’s ‘Physical: Asia,’ the ...