A cardiologist recommends filling your plate with fresh produce, lean proteins and heart-healthy fats this summer. Daily walks and going outside are easy ways to stay active and absorb vitamin D.

Stress affects your mind and it can also strain your eyes too, causing twitching, blurriness, and even migraines.

It's the popular gym promising personalised coaching within a caring community. DMF Evolve in Chandler's Ford specialises in small group personal training with members enjoying some big weight loss ...

The three top executives turn to cycling to stay fit, focused and find fulfilment. At a time when corporate leaders are ...

Are we really saving money if these people are ending up in the ER because we don’t have the services and support?” ...

MoCo Bouldering and Fitness, a bouldering and fitness facility, is gearing up to have its grand opening in Conroe in mid-July.

In recent years, the interest surrounding natural health supplements has skyrocketed, with consumers seeking products that enhance their well-being without the side effects commonly associated with ...

With dementia diagnoses climbing to 55 million cases globally and 10 million new patients identified each year, medical ...

During Joe Biden's four years in the White House, MAGA Republicans repeatedly questioned his physical and mental fitness.

As a pediatrician, I’ve counseled countless families about the importance of swim safety. But as a mom, I’ve lived it, from the nervous first splashes to the proud, cannonball “I ...

Building healthy habits is all about getting informed, figuring out what you want to change, setting goals to put those ideas ...