The benefits for reducing our stress levels while at the same time, improving our physical health can help lead to an ...

THERE are five distinct sleep patterns that determine physical and mental health while you’re awake, researchers have found.

Ways that you can be mindful of yourself and take care of yourself may include: drinking water, showering regularly, creating ...

Your physical and mental well-being are as connected as your fingers and toes. Your entire body, inside and out, works together. It only makes sense that your mind-body connection shows correlations ...

A meta-analysis shows that physical exercise and mental training improve global cognition in older adults, with their ...

New research identifies five unique sleep types beyond just good or bad sleepers. These profiles link directly to mental ...

The initiative aims to address issues facing children and families, including mental health, medical care, substance abuse ...

Social isolation can negatively affect mental and physical health, even for short periods of time. Here's how you can stay healthy while isolated.

Most research on wildland firefighter health has focused on physical health risks related to things like smoke exposure and ...

The Enugu State Commissioner for Health, George Ugwu, has said the state is prioritising the physical and mental well-being of adolescents and youths through focused government initiatives and ...

Congresswoman Jasmine Crockett's bold move to investigate Trump's health raises 5 game-changing questions that could rock ...

Playing fetch offers significant physical and mental benefits for both dogs and owners. This classic game enhances muscle ...