COLUMN. A lack of individual motivation alone does not explain the gap between good intentions and actual physical activity.

Stay motivated and consistent in any gym and strengthen your mind-body connection with expert tips on focus, body image, and ...

Physical education is increasingly recognised as a vital arena for promoting lifelong physical activity and overall well‐being. Central to this endeavour is the understanding of how motivation ...

New research from Florida International University shows mental toughness is key to exercise. Scientists find that tolerating ...

According to the World Health Organization, about 1.8 billion adults (31%) worldwide are at risk of disease due to low ...

We know going to bed can make us wise but make us exercise more, that's a new. A major study finds that going to bed ...

Unlock the secrets of mastering the yoga crow pose with this comprehensive guide. Whether you're a beginner or an experienced yogi, learn step-by-step techniques to enhance your yoga practice and gain ...

Increases in physical activity have been found to improve mental health outcomes comparable to “gold-standard” psychotherapeutic and pharmacological treatments. However, long-term effects are ...

Longer and earlier sleep boosts next-day activity, says a large wearable sensor study. Quality sleep improves energy and ...

Some physical health conditions, such as neurological disorders or nutritional deficiencies, may also cause similar symptoms. This article looks at potential causes of lost motivation, how to ...