Exercising for fun is driven by the enjoyment and pleasure derived from physical activity. This type of motivation had the most positive effect on participants’ mental health. People motivated ...

Productivity draws on a combination of mental energy, physical energy, and motivation derived from meaningful work. Simple strategies can support these primary needs, improve focus, and boost ...

"It is important, when life is going well, that you don't rely on motivation for your mental and physical fitness, but rather turn your practices into habit. "This takes the thinking out of it ...

Motivation is a combination of the performer's determination and enthusiasm to achieve their goals and the outside factors which affect them. Motivation can take two forms - intrinsic and ...

Motivation is a combination of the performer's determination and enthusiasm to achieve their goals and the outside factors which affect them. Motivation can take two forms - intrinsic and ...

We all know that exercise is crucial for physical and mental heath. Yet, many of us find ourselves constantly making excuses, pushing workouts back, mindlessly scrolling and ultimately failing to ...