Struggling to stick with exercise? Motivation can fade, but these 10 psychology-backed strategies will help you stay ...

Siu Ming Choi, Kim Wai Raymond Sum, Fung Lin Elean Leung, Tristan Wallhead, Kevin Morgan, Daniel Milton, Sau Ching Amy Ha and Hui Ping Cindy Sit Originating from the field of physical education, ...

Please provide your email address to receive an email when new articles are posted on . “This is where that lifestyle medicine comes in that we need to be good at,” Holly Wyatt, MD, professor and vice ...

Physical education is increasingly recognised as a vital arena for promoting lifelong physical activity and overall well‐being. Central to this endeavour is the understanding of how motivation, shaped ...

"Be kind to yourself" is a piece of advice that's often given to people during difficult times or moments of stress. But for ...

For many, finding the motivation to start and sustain an exercise regimen is like the search for the holy grail. Despite countless attempts to find their way to regular physical activity, Americans ...

The study of physical activity (PA) is important for many reasons, including the need to identify determinants of physically active lifestyles for health, educational and social benefits. This study ...

African American men are less likely than White men to meet physical activity recommendations, and few physical activity interventions have focused on the unique needs of African American men. Because ...

Discover the empowering journey of mastering yoga arm balances with a focus on fit women over 50. This video offers ...

Exercise isn't just good for your body, it also helps the brain produce more dopamine. Here's how it affects your mental health. Mercey Livingston CNET Contributor Mercey Livingston is a health and ...