COLUMN. A lack of individual motivation alone does not explain the gap between good intentions and actual physical activity.

New research from Florida International University shows mental toughness is key to exercise. Scientists find that tolerating ...

Many celebrity transformations capture notice these days. We see stories like Emily Simpson’s weight loss. She shed forty ...

Sri T. Srinivasa Rao, IPS, emphasized that the Police Duty Meet plays a vital role in enhancing the professional skills and ...

The world celebrated Olympic Day on 23 June, with people from all corners of the globe coming together for the annual day of ...

Longer and earlier sleep boosts next-day activity, says a large wearable sensor study. Quality sleep improves energy and ...

We know going to bed can make us wise but make us exercise more, that's a new. A major study finds that going to bed ...

In this survey paper, we first provide insights on the evolution of radio access networks (RANs) through investigating the existing paradigms and future trends towards 6G. We then present the ...

HHS Secretary RFK Jr. said he wants to encourage all Americans to use wearables to track health metrics. What are the ...

The Canadiens have targeted a tall, skilled forward in the middle rounds of the draft three years in a row. The latest is ...

There are several reasons we hold onto things that we don’t need, from attachments to our identity to coping mechanisms and sentimentality, but that doesn’t mean we’re stuck. Many of the things 95% of ...

Many of the little things sad people always have in their homes that most people would throw out are a direct result of their ...