COLUMN. A lack of individual motivation alone does not explain the gap between good intentions and actual physical activity.

Stay motivated and consistent in any gym and strengthen your mind-body connection with expert tips on focus, body image, and ...

We know going to bed can make us wise but make us exercise more, that's a new. A major study finds that going to bed ...

Longer and earlier sleep boosts next-day activity, says a large wearable sensor study. Quality sleep improves energy and ...

Unlock the secrets of mastering the yoga crow pose with this comprehensive guide. Whether you're a beginner or an experienced yogi, learn step-by-step techniques to enhance your yoga practice and gain ...

Physical education is increasingly recognised as a vital arena for promoting lifelong physical activity and overall well‐being. Central to this endeavour is the understanding of how motivation ...

The world celebrated Olympic Day on 23 June, with people from all corners of the globe coming together for the annual day of ...

According to the World Health Organization, about 1.8 billion adults (31%) worldwide are at risk of disease due to low ...

When athletes see their competition days come to an end, making a change to their training is necessary, but not simple.

Increases in physical activity have been found to improve mental health outcomes comparable to “gold-standard” psychotherapeutic and pharmacological treatments. However, long-term effects are ...

Mindfulness and step tracking boosts motivation to exercise. ScienceDaily . Retrieved June 11, 2025 from www.sciencedaily.com / releases / 2025 / 04 / 250416135731.htm ...