Physical and mental health motivations came in second and third, with 19% and 17% of comments respectively. These results ...

Whether you are feeling overwhelmed with too many responsibilities, or think that you lack the time, many things can hinder ...

Productivity draws on a combination of mental energy, physical energy, and motivation derived from meaningful work. Simple strategies can support these primary needs, improve focus, and boost ...

Discover how unresolved emotional trauma creates measurable physical damage, from sleep disruption and chronic inflammation ...

If you’re looking for a fun and achievable way to increase your physical activity, Walk Kansas might be just what you need.

This diversity allows participants to explore different modalities and keep their routines fresh, which is crucial for ...

Motivation is a combination of the performer's determination and enthusiasm to achieve their goals and the outside factors which affect them. Motivation can take two forms - intrinsic and ...

Athletes train relentlessly to improve their physical strength, endurance, and technical skills. However, the mental aspect of sports is just as crucial in determining success. Sports psychology ...