COLUMN. A lack of individual motivation alone does not explain the gap between good intentions and actual physical activity.

Stay motivated and consistent in any gym and strengthen your mind-body connection with expert tips on focus, body image, and ...

Physical education is increasingly recognised as a vital arena for promoting lifelong physical activity and overall well‐being. Central to this endeavour is the understanding of how motivation ...

This more relaxed approach to physical activity might increase the motivation to exercise. “ There are important implications from this study on how we can help women better prioritize exercise ...

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Providers should focus on the volume of physical activity performed by individuals with obesity and motivate them to get the most success in maintaining weight loss, according to a speaker at the ...

May 01, 2024 Physical activity offers a litany of health benefits, but finding the motivation to exercise can be hard New research from Penn highlights the power of daily incentives.

Lack of motivation is a symptom of depression, though it can have other causes. Treatment, along with some practices, may help improve your motivation. Depression can cause a lack of motivation ...

The effect of Huntington’s disease on cognitive and physical motivation. Journal: Brain Published: 2024-01-25 DOI: 10.1093/brain/awae023 Affiliations: 4 Authors: 4 ...

Longer and earlier sleep boosts next-day activity, says a large wearable sensor study. Quality sleep improves energy and ...