In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay limber.

A physical therapist reveals warm-up habits that could be damaging your body after 50. Learn proper pre-workout techniques to protect your joints and muscles.

Your fitness routine probably has strength training exercises, as they can help to build muscle mass. Regularly performing ...

A physical therapist said that sitting all day can cause knee pain, but simple exercises can help strengthen and stabilize the joints.

Andrey Simeonovski, a physical therapy doctor ... or if you stop the exercise and the pain persists, don't continue. "Pain that lingers is a red flag," he said. Hamstring curls can protect ...

GAINESVILLE, Fla. (WCJB) - Sometimes when working out, the best thing you can do to improve your workout is trying something new. Trainer Adam from Gainesville Health and Fitness shows you a new way ...