A physical therapist reveals warm-up habits that could be damaging your body after 50. Learn proper pre-workout techniques to protect your joints and muscles.

Your fitness routine probably has strength training exercises, as they can help to build muscle mass. Regularly performing ...

A physical therapist said that sitting all day can cause knee pain, but simple exercises can help strengthen and stabilize the joints.

Andrey Simeonovski, a physical therapy doctor ... or if you stop the exercise and the pain persists, don't continue. "Pain that lingers is a red flag," he said. Hamstring curls can protect ...

If you can’t touch your toes without majorly bending your knees, that’s a sure sign you could benefit from doing hamstring stretches ... for not continuing to exercise, it's merely a challenge ...

For example, if you've had a heart attack or cardiac surgery, a DPT will prescribe the right amount of aerobic exercise to improve your cardiac and respiratory function. You will receive a prescribed ...

DPT students gain experience in UMass Lowell Physical Therapy Clinic. First- and second-year DPT students practice interacting, admitting and treating patients prior to their formal clinical education ...

The benefits of exercise for people with SMA include strengthened muscles, improved flexibility, improved motor function, prevented contractures, improved posture, and better mental health. Physical ...

Like all of the other muscles in the body, the tongue has the ability to recover, at least partially, with appropriate exercise. In fact, the effectiveness of tongue exercises for dysphagia caused by ...