In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay limber.

"This routine is my very favourite way to help lengthen hamstrings and loosen up the hips," says physical therapist ... The following exercise, the child’s pose, provides a moment of relaxation.

physical therapy and rehabilitative exercises, and pain-relieving methods like medication, injections, ice, and shockwave ...

Andrey Simeonovski, a physical therapy doctor ... or if you stop the exercise and the pain persists, don't continue. "Pain that lingers is a red flag," he said. Hamstring curls can protect ...

Medically reviewed by Stuart Hershman, MD Physical therapy is the top treatment for runner’s knee (patellofemoral pain ...