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Physical therapy is the top treatment for runner’s knee (patellofemoral pain syndrome ... Your PT can help you progress from double-leg to single-leg exercises. Stand with your feet together. Shift ...

If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.

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They may be part of a physical therapy program for a person recovering from a stroke ... Continue at a quick pace for two minutes. Calf towel stretch: Sit on the floor with your legs extended in front ...

Simple exercises can help prevent knee pain from derailing your routine, according to a physical therapist. Andrey Simeonovski, a physical therapy doctor ... band around the legs or feet.

Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

For people over 50, cardiovascular exercise is also important. Aerobic activities, such as cycling on a stationary bike, ...

Find out which expert-approved knee braces can help you cope after surgery or allow you to safely return to the activities ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay limber.

“The price we pay for being bipedal—using two legs to ... at Athletico Physical Therapy. Besides helping prevent pain, Dr. Chan-Fata says that regularly doing lower back stretches can make ...