With employee consent, this data fuels gamified wellness challenges, motivating teams and providing measurable insights into ...

A decline in well-being is not inevitable, research shows. And the paths to optimal health are tried and true.

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

All are invited to meet at Marquette-Alger RESA to collaborate on improving the mental, physical and social wellness of people in the Upper Peninsula.

“Treatment plays a significant role in long-term health after breast cancer; however, prevention is even more important and ...

Is it time to view intimacy as a form of self-care? The health benefits go past the short-term pleasure and stress relief of ...

University of Wisconsin Stevens Point has a new fitness and health center, giving students one place for their physical and ...

Digital violence refers to any behavior that uses technology to threaten, control, humiliate, or hurt someone.

ElderCircle, a leader in evidence-based health and wellness classes, is pleased to announce its fall series of health and wellness classes, designed to empower individuals to take charge of their ...

With those cautions, even Stack, the exercise physiologist, is on board. “If you like it, it feels good for you, you’re ...

Ease into exercise with “Japanese walking,” a popular 30-minute interval training regimen that alternates bursts of speed with a walk at a normal pace.

The Big Dill, a new pickleball academy and sports complex in Springdale, will collaborate with the University of Arkansas’ ...